Ingredients Lemon Vinaigrette 1 lemon 1 tablespoon olive oil 1 tablespoon crumbled feta cheese ½ teaspoon honey Greek Chicken with Roasted Spring Vegetables 2 (8 ounce) skinless, boneless chicken breast halves, cut in half lengthwise ¼ cup light mayonnaise 6 cloves garlic, minced ½ cup panko bread crumbs 3 tablespoons grated Parmesan cheese ½ teaspoon […]
Ingredients Ingredient Checklist 8 bone-in chicken thighs, (about 3 1/2 pounds total), skin removed, trimmed 1 tablespoon lemon juice 1 cup low-fat plain yogurt 2 cloves garlic, minced 1 tablespoon minced fresh ginger 2 teaspoons hot paprika 1 ½ teaspoons dried mint ½ teaspoon salt Directions Step 1 Place chicken in a large bowl. Add lemon […]
Ingredients Ingredient Checklist 8 ounces flank steak, thinly sliced 4 tablespoons reduced-sodium tamari, divided 1 tablespoon Shaoxing rice wine or dry sherry 4 tablespoons canola oil, divided 2 large eggs, lightly beaten 1 cup diced carrots 4 scallions, sliced, greens and whites separated 1 cup frozen peas 2 cloves garlic, minced 1 tablespoon minced peeled […]
Ingredients Ingredient Checklist Freshly grated zest of 2 lemons 1 tablespoon chopped fresh oregano or 1 teaspoon dried 1 ¼ teaspoons kosher salt, divided Freshly ground pepper to taste 8 lamb loin chops (1 1/2-1 3/4 pounds total), trimmed 1/4 cup tahini (see Tip) ¼ cup nonfat plain yogurt, preferably Greek-style ¼ cup diced seeded cucumber, […]
Ingredients Ingredient Checklist 1 (4 pound) boneless beef chuck roast 1 tablespoon ground cumin 1 tablespoon paprika 2 teaspoons garlic powder 1 teaspoon ground black pepper ½ teaspoon salt 1 tablespoon canola oil ¾ cup reduced-sodium beef broth Directions Step 1 Trim fat from meat. Cut meat into eight equal pieces. In a small bowl, […]
Ingredients Ingredient Checklist 12 ounces extra-lean ground beef (95% lean) 3 tablespoons reduced-sodium soy sauce, such as La Choy Lite Soy Sauce 1 tablespoon Asian chili garlic sauce, such as Taste of Thai brand 2 teaspoons toasted sesame oil, such as Roland brand 1 (12 ounce) bag shredded broccoli slaw mix, such as Green Giant […]
Ingredients Ingredient Checklist 1 ¼ pounds boneless lamb leg, trimmed and cut into 1-inch cubes ½ teaspoon salt, divided 1 tablespoon extra-virgin olive oil or canola oil 2 teaspoons butter ½ medium onion, diced 1 jalapeño pepper, finely chopped 3 tablespoons grated fresh ginger 1 tablespoon minced garlic 1 ½ teaspoons finely chopped fresh rosemary 1 ½ teaspoons […]
kosher salt Freshly ground black pepper 1 tbsp. freshly minced rosemary 2 cloves garlic, minced 1/2 c. (1 stick) butter, melted 1 tbsp. extra-virgin olive DIRECTIONS Preheat oven to 375°. Season pork chops generously with salt and pepper. In a small bowl mix together butter, rosemary, and garlic. Set aside. In an oven safe skillet […]
Ingredients Ingredient Checklist Canola or olive oil cooking spray 2 large eggs 2 tablespoons water 1 cup panko breadcrumbs ¾ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 2 medium eggplants (about 2 pounds total), cut crosswise into ¼-inch-thick slices ½ teaspoon salt ½ teaspoon ground pepper 1 (24 ounce) jar no-salt-added tomato sauce […]
Ingredients Ingredient Checklist 2 slices whole-wheat sandwich bread 2 pounds broccoli florets 3 tablespoons butter, divided 2 tablespoons extra-virgin olive oil 2 cups diced onion 4 cloves garlic, minced ⅓ cup all-purpose flour 3 ½ cups low-sodium chicken broth 6 ounces reduced-fat cream cheese 2 teaspoons Worcestershire sauce ¾ teaspoon ground pepper ½ teaspoon salt 2 […]