You can make the salmon mixture up to a day in advance. Sprinkle with chopped parsley for a more finished look. Ingredients 2 English cucumbers, peeled 1/2 cup plain fat-free Greek yogurt 1/2 cup chopped smoked salmon (about 4 ounces) 1/4 cup chopped red onion How to Make It Step 1 Trim ends off cucumbers. […]
Ingredients Pita chips: 1 1/2 (6-inch) whole-wheat pitas, cut into 11 wedges Cooking spray 1/4 teaspoon ground cumin 1/4 teaspoon paprika 1/4 teaspoon dried oregano Chicken salad: 2 tablespoons chopped red onion 1 tablespoon canola mayonnaise 1 tablespoon plain 2% reduced-fat Greek yogurt 1 teaspoon fresh lemon juice 1/8 teaspoon black pepper 2 ounces chopped […]
The loaded deli bagel works perfectly as an instant toast topper. Greek yogurt has the same tang and richness as cream cheese, and you don’t have to wait for it to soften. Sprinkle with additional chives for more punch. Ingredients 2 tablespoons plain 2% reduced-fat Greek yogurt 1 teaspoon chopped fresh chives 1 (1-oz.) slice […]
Give your day-after-Thanksgiving sandwich a modern update with global ingredients. The robust flavors of nutty sesame oil, tangy-garlicky-pungent kimchi, and salty-sweet white miso create a turkey sandwich like you’ve never had before. The sandwich also feeds your gut healthy probiotics (from kimchi, yogurt, and miso) as well as prebiotics (from the bread) to keep the […]
A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories. Ingredients 1 (12-ounce) package steam-in-bag broccoli florets 1 tablespoon canola oil 1 cup prechopped onion 2 (8-ounce) packages presliced mushrooms 3 tablespoons all-purpose flour 1 1/2 cups fat-free milk […]
Ingredients 8 (3-oz.) skinless, boneless chicken thighs 1 teaspoon Madras curry powder 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 teaspoons olive oil 1/3 cup water 3/4 cup pomegranate arils, divided 1/2 cup plain 2% reduced-fat Greek yogurt 2 tablespoons torn mint leaves How to Make It Step 1 Sprinkle chicken with curry […]
Ingredients 2 garlic cloves, divided 4 (4-ounce) lamb loin chops 4 teaspoons extra-virgin olive oil, divided 1 teaspoon coriander seeds, crushed 1 teaspoon finely chopped fresh thyme 1/2 teaspoon kosher salt, divided 4 teaspoons fresh lemon juice 1 tablespoon finely chopped fresh mint 1 teaspoon honey Dash of ground red pepper 1 (7-ounce) container plain […]
The tangy herbed yogurt sauce also moistens the salmon during cooking. Ingredients 2 tablespoons 2% reduced-fat Greek yogurt 2 tablespoons chopped fresh chives 2 tablespoons olive oil, divided 4 teaspoons lemon juice, divided 4 (6-ounce) salmon fillets 1 1/8 teaspoons kosher salt, divided 1/2 teaspoon black pepper, divided 2 cups finely chopped carrots 1/4 cup […]
Ingredients 1/2 cup 2% Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon ground coriander 2 garlic cloves, minced 1 pound skinless, boneless chicken breasts (cut into 32 cubes) 32 (1/2-inch) slices zucchini Cooking spray 8 (8-inch) skewers 1/2 teaspoon kosher salt Fresh dill […]
Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 […]