Tag: Ground Pepper

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Greek Meatball Mezze Bowls

Ingredients Ingredient Checklist 1 cup frozen chopped spinach, thawed 1 pound 93%-lean ground turkey ½ cup crumbled feta cheese ½ teaspoon garlic powder ½ teaspoon dried oregano ⅜ teaspoon salt, divided ⅜ teaspoon ground pepper, divided 2 cups cooked quinoa, cooled (see Associated Recipes) 2 tablespoons lemon juice 1 tablespoon olive oil ½ cup chopped […]

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Ingredients Ingredient Checklist ½ cup nonfat plain Greek yogurt ½ cup diced celery 2 tablespoons chopped fresh parsley 1 tablespoon lime juice 2 teaspoons mayonnaise 1 teaspoon Dijon mustard ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed 2 avocados Chopped chives for garnish Step 1 […]

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Old Bay Salmon with Lemony Mashed Peas

Ingredients Ingredient Checklist 1 pound peas, fresh or frozen ¼ cup crème fraîche or sour cream ½ teaspoon lemon zest 3 tablespoons lemon juice ¼ teaspoon salt ¼ teaspoon ground pepper 1 tablespoon extra-virgin olive oil 1 ¼ pounds skin-on salmon, cut into 4 pieces 2 teaspoons Old Bay seasoning 1 tablespoon butter 2 teaspoons fresh […]

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Roast Chicken & Sweet Potatoes

Ingredients Ingredient Checklist 2 tablespoons whole-grain or Dijon mustard 2 tablespoons chopped fresh thyme or 2 teaspoons dried 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon freshly ground pepper, divided 1 1/2-2 pounds bone-in chicken thighs, skin removed 2 medium sweet potatoes, peeled and cut into 1-inch pieces 1 large red […]

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Creamy Chicken Marsala with Prosciutto

Ingredients Ingredient Checklist 1 pound chicken cutlets, trimmed ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided ¼ cup white whole-wheat flour 2 tablespoons extra-virgin olive oil, divided 2 ounces prosciutto, chopped (½ cup) 8 ounces sliced cremini mushrooms ¼ cup minced shallots 2 cloves garlic, minced 1 teaspoon dried thyme ½ cup low-sodium chicken […]

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Zucchini-Farro Cakes with Herbed Goat Cheese and Slow-Roasted Tomatoes

For a more time-friendly topper, use fresh grape tomatoes, halved and sprinkled with salt and pepper. Ingredients Tomatoes: 1 1/2 pounds grape tomatoes 2 tablespoons extra-virgin olive oil 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Cakes: 3 1/2 cups shredded zucchini (about 1 pound) 1 teaspoon kosher salt, divided 2 cups cooked […]

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Grilled Chicken Caesar Salad 13

4 (4-ounce) skinned, boned chicken breast halves 1/2 cup reduced-fat Caesar dressing, divided 2 cups cubed French bread Olive oil-flavored vegetable cooking spray 6 cups torn romaine lettuce 1 cup sliced cucumber 2 medium tomatoes, each cut into 8 wedges 2 tablespoons freshly grated Parmesan cheese Freshly ground pepper (optional) Nutritional Information How to Make […]

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White Bean & Vegetable Bowls with Frizzled Eggs 19

Ingredients 4 teaspoons olive oil, divided 3/4 cup prechopped yellow onion 2 tablespoons sliced garlic 8 ounces cremini mushrooms, quartered 3 cups chopped tomatoes (about 2 large tomatoes) 1 cup unsalted vegetable stock 3/4 teaspoon kosher salt 1 (15-oz.) can unsalted Great Northern beans, rinsed and drained 5 ounces baby spinach 4 large eggs 1 […]

Dill and Beet-Cured Salmon with Cucumber Salad

Ingredients Salmon: 2/3 cup chopped fresh dill 1/3 cup kosher salt 1/4 cup sugar 2 teaspoons coarsely ground black pepper 1 teaspoon crushed coriander seeds 1 (3-pound) salmon fillet, cut in half crosswise 1 1/2 cups shredded peeled beets (about 2 medium) Salad: 2 medium cucumbers, peeled, halved lengthwise, seeded, and thinly sliced 1 tablespoon […]