This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is rolling the sandwich, but our parchment […]
This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side. Ingredients 2 tablespoons unsalted butter 1 clove garlic, minced 1/2 cup panko or regular bread crumbs 2 tablespoons minced fresh parsley 1 teaspoon […]
This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is rolling the sandwich, but our parchment […]
Ingredients 4 teaspoons canola oil, divided 4 (4-oz.) beef tenderloin steaks, trimmed 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/2 teaspoon paprika 1/4 teaspoon ground cumin 1/4 teaspoon garlic powder 1 pound thin asparagus, cut diagonally into 1-in. pieces 2 teaspoons thyme leaves 1 teaspoon grainy Dijon mustard 2 teaspoons […]
Ingredients 1 tablespoon fresh lemon juice 1/2 tablespoon Dijon mustard 1 garlic clove, grated 1/4 teaspoon black pepper 1/8 teaspoon kosher salt 1 1/2 tablespoons olive oil 2 (4-ounce) boneless, skinless chicken breasts How to Make It Step 1 Preheat the oven to 400°F. Step 2 Combine the lemon juice, mustard, garlic, pepper, and salt […]
INGREDIENTS 1/4 c. slivered almonds 1 tbsp. fresh lemon juice 1 1/2 tsp. Dijon mustard 1 tsp. anchovy paste 1/2 small clove garlic, pressed 1/4 c. plus 1 tablespoon olive oil, divided Kosher salt Freshly ground black pepper 6 heads gem lettuce or 3 romaine hearts, halved lengthwise Shaved Parmesan cheese, for serving DIRECTIONS Place […]
INGREDIENTS 1 large baguette, torn into bite-size pieces 2 cans tuna 1 c. shredded Cheddar 1/3 c. mayonnaise Juice of 1 lemon 1 tbsp. yellow mustard 1 clove garlic, minced 2 tbsp. chopped fresh parsley kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 350°. In a large bowl, combine baguette, tuna, cheddar, mayo, […]
Ingredients 4 center-cut bacon slices 1 1/2 cups chopped yellow onion (about 1 medium onion) 4 garlic cloves, thinly sliced 6 ounces fresh spinach, chopped 6 ounces crusty whole-grain bread, cut into 1-in. cubes 3 ounces cave-aged Gruyère cheese, shredded (3/4 cup) Cooking spray 3/4 cup 1% low-fat milk 3/4 cup plain 2% reduced-fat Greek […]
INGREDIENTS FOR THE SAUCE 1/2 c. mayonnaise 3 tbsp. ketchup 1 tbsp. Dijon mustard kosher salt Freshly cracked black pepper FOR THE BURGERS 1 lb. 80% lean ground beef 1/2 lb. spicy italian sausage, casings removed 2 tbsp. Worcestershire sauce 1/2 tsp. garlic powder kosher salt Freshly cracked black pepper 2 tbsp. canola oil, divided […]
INGREDIENTS 1/2 c. mayonnaise 3 tbsp. yellow mustard 2 tbsp. honey 1 tbsp. vinegar 1 1/2 tsp. freshly ground black pepper, divided 3 c. Tyson Grilled & Ready Chicken Breast Strips 1/4 tsp. kosher salt 5 c. salad greens 4 slices cooked bacon, chopped 1/2 c. cherry tomatoes, halved 1/4 c. red onion, slivered 2 […]