Ingredients Ingredient Checklist 1 cup chopped onion 1 large red sweet pepper, chopped 1 teaspoon ground cumin 1 teaspoon chili powder ½ teaspoon paprika 5 cups reduced-sodium chicken broth 1 ½ cups peeled, cubed winter squash 1 large tomato, chopped ¼ teaspoon salt ¼ teaspoon ground pepper 2 cups chopped cooked turkey or chicken (about 10 […]
Ingredients Ingredient Checklist 1 teaspoon chili powder ½ teaspoon salt ⅛ teaspoon ground chipotle pepper 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions 2 teaspoons canola oil ¼ cup apple cider 1 tablespoon maple syrup 1 teaspoon cider vinegar Directions Step 1 Mix chili powder, salt and ground chipotle in a small […]
Ingredients Ingredient Checklist 2 cloves garlic, minced 1 teaspoon kosher salt, divided 1 tablespoon extra-virgin olive oil 1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips) 1/3 cup plus 1/4 cup thinly sliced fresh basil, divided 2 medium tomatoes, thinly sliced ¼ teaspoon freshly ground pepper Directions […]
Ingredients Ingredient Checklist 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided ¼ cup finely chopped onion 3 cloves garlic, minced 1 cup reduced-sodium chicken broth 2 teaspoons flour 2 tablespoons chopped fresh dill, divided 1 tablespoon lemon juice Directions […]
Ingredients Ingredient Checklist 3 cups cooked chicken breast, cubed (about 1 pound) 1 cup celery, sliced 1 cup yellow or red sweet pepper, chopped ¾ cup shredded reduced-fat cheddar or mozzarella cheese (3 ounces) 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup 1 (6 ounce) container plain low-fat yogurt ¼ cup […]
Ingredients Ingredient Checklist 1 (4 pound) boneless beef chuck roast 1 tablespoon ground cumin 1 tablespoon paprika 2 teaspoons garlic powder 1 teaspoon ground black pepper ½ teaspoon salt 1 tablespoon canola oil ¾ cup reduced-sodium beef broth Directions Step 1 Trim fat from meat. Cut meat into eight equal pieces. In a small bowl, […]
Ingredients Ingredient Checklist 3 tablespoons whole-grain or Dijon mustard 1 tablespoon pure maple syrup ¼ teaspoon smoked paprika or ground chipotle pepper (see Notes) ¼ teaspoon freshly ground pepper ⅛ teaspoon salt 4 4-ounce skinless center-cut wild-caught salmon fillets (see Notes) Directions Step 1 Preheat oven to 450 degrees F. Line a baking sheet with […]
Ingredients Ingredient Checklist 2 tablespoons olive oil, divided 1 pound mixed mushrooms (such as shiitake, portobello, button and/or cremini), trimmed and chopped (about 8 cups) ½ teaspoon salt 1 small head cauliflower (1 lb.), cut into florets 1 large shallot, minced (1/2 cup) 2 cloves garlic, minced 1 teaspoon fresh thyme leaves ½ teaspoon ground […]
Ingredients Ingredient Checklist 12 ounces fresh or frozen large shrimp, peeled and deveined 4 green onions 2 teaspoons canola oil 2 medium carrots, peeled and thinly sliced 8 ounces fresh shiitake or oyster mushrooms, stemmed and coarsely chopped 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger 2 cloves garlic, minced 2 (14 ounce) […]
Ingredients Ingredient Checklist 12 ounces extra-lean ground beef (95% lean) 3 tablespoons reduced-sodium soy sauce, such as La Choy Lite Soy Sauce 1 tablespoon Asian chili garlic sauce, such as Taste of Thai brand 2 teaspoons toasted sesame oil, such as Roland brand 1 (12 ounce) bag shredded broccoli slaw mix, such as Green Giant […]