Ingredients 1 ½ cups almond flour 2 tablespoons sesame seeds ¼ teaspoon kosher salt, divided ¾ teaspoon freshly ground black pepper, divided 2 large eggs 4 chicken breast cutlets (about 1 lb. total) 3 tablespoons olive oil, divided 3 cups baby arugula (about 3 oz.) 1 cup thinly sliced Brussels sprouts 2 tablespoons fresh lemon juice […]
Ingredients ¼ cup balsamic vinegar 1 tablespoon honey 1 clove garlic, finely chopped 1 ½ teaspoons kosher salt, divided 1 teaspoon freshly ground black pepper, divided 6 tablespoons olive oil, divided, plus more for grill grates 4 ½-in.-thick bone-in pork chops (about 2 lb.) 4 cups arugula (about 4 oz.) 1 cup loosely packed fresh flat-leaf […]
Ingredients 1 ½ cups unsalted chicken broth 1 ¼ cups quinoa 1 teaspoon kosher salt, divided 3 cups baby spinach (about 3 oz.), coarsely chopped 4 chicken breast cutlets (about 1 lb.) ¾ teaspoon black pepper, divided 1 tablespoon canola oil 3 ounces Gruyère cheese, shredded (about ¾ cup) Step 1 Stir together broth, quinoa, and ½ […]
Ingredients 2 tablespoons olive oil 2 stalks celery, sliced 2 medium carrots, chopped 1 medium onion, chopped 3 cloves garlic, sliced 12 ounces kielbasa, sliced 2 cups French or green lentils kosher salt and black pepper fresh flat-leaf parsley leaves, for serving Directions Instructions Checklist Step 1 Heat the oil in a large pot or […]
Scientists have discovered four new types of blood cells using new genetic techniques. These cells play a role in our body’s immune system and how it fights off invaders. Despite the classification, researchers still do not know the exact function of these newly discovered subtypes. Traditional methods identified blood cells by analyzing various protein markings […]
irst and foremost, when you eat an egg you are participating in the abortion of a creature. The purpose of an egg is to provide all the materials necessary to develop one cell into a complete chick with feathers, beak, legs and tail. This 1 -1/2 package is loaded with proteins, fats, cholesterol and minerals […]
This alternative snack is gaining supporters in Europe, where people are looking for other sources of food that will nourish and keep them healthy in-between meals. Peas, which come from an annual plant, show a lot of promise as a rich source of protein and over-all nutrition. “Peas can lend flavour, nutrition, and a point […]
The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery. The study, published in the journal Science Signaling, revealed that adequate amounts of reactive oxygen species are important signals that […]
Fuel is an important part of any training and exercise, and protein shakes have become increasingly prevalent as fuel sources for athletes, or just about anyone with fitness routines. In addition, there are protein shakes specifically tailored to provide nutrients for body recovery after strenuous activities. Training and exercise are highly individual in nature; making […]
According to a recent study, individuals who eat at least 18 grams (g) of protein from whole eggs versus egg whites following resistance exercise build protein in their muscles differently. The process, named “protein synthesis,” takes place during the post-workout period, and the post-workout muscle-building response in those who consumed whole eggs is 40 percent greater […]