Ingredients 1 teaspoon avocado oil ½ teaspoon salt ½ teaspoon ground black pepper 10 ounces Brussels sprouts, trimmed and halved lengthwise 1 teaspoon balsamic vinegar 2 teaspoons crumbled cooked bacon (Optional) Directions Preheat an air fryer to 350 degrees F (175 degrees C). Combine oil, salt, and pepper in a bowl and mix well. Add […]
Ingredients 3 cups broccoli florets 3 cups cauliflower florets 2 tablespoons olive oil ½ teaspoon garlic powder ¼ teaspoon sea salt ¼ teaspoon paprika ⅛ teaspoon ground black pepper Directions Preheat an air fryer to 400 degrees F (200 degrees C). Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave at full […]
Ingredients ½ cup white sugar ½ cup lemon juice 2 teaspoons diced onion 1 teaspoon Dijon-style prepared mustard ½ teaspoon salt ⅔ cup vegetable oil 1 tablespoon poppy seeds 1 head romaine lettuce, torn into bite-size pieces 4 ounces shredded Swiss cheese 1 cup cashews ¼ cup dried cranberries 1 apple – peeled, cored and […]
Ingredients ½ cup lemon juice 1 tablespoon canola oil 1 tablespoon olive oil 1 teaspoon white sugar ½ teaspoon salt ¼ teaspoon ground black pepper 1 bunch kale, cut into bite-size pieces 1 large tomato, seeded and diced ½ cup roasted sunflower seeds ½ cup dried cranberries Directions Whisk lemon juice, canola oil, olive oil, […]
Ingredients 3 cucumbers, peeled and sliced 2 large ripe tomatoes, sliced 2 green onions, sliced thin 8 leaves fresh basil, chopped ½ cup crumbled feta cheese ½ cup seasoned rice wine vinegar ½ cup honey Directions Layer cucumbers, tomatoes, green onions, and basil in a bowl; top with feta cheese. Drizzle rice wine vinegar over […]
Ingredients 1 ½ tablespoons tahini 1 ½ tablespoons lemon juice 1 ½ tablespoons water 1 5-ounce can chunk light tuna in water, drained 4 Kalamata olives, pitted and chopped 2 tablespoons feta cheese 2 tablespoons parsley 2 cups baby spinach 1 medium orange, peeled or sliced Instructions Step 1 Whisk tahini, lemon juice and water together in a […]
Ingredients Deselect All 3 tablespoons sliced almonds 1/4 cup chopped fresh parsley 2 tablespoons red wine vinegar 1 tablespoon plus 2 teaspoons dijon mustard 1 small clove garlic, grated Kosher salt and freshly ground pepper 1/4 cup extra-virgin olive oil 3 tablespoons breadcrumbs 1 large pork tenderloin (1 1/4 to 1 1/2 pounds), trimmed 1 […]
Ingredients ¾ cup sliced celery ⅓ cup dried sweet cherries ⅓ cup frozen green peas, thawed 3 tablespoons chopped fresh parsley 1 tablespoon chopped pecans, toasted 1 ½ tablespoons fat-free mayonnaise 1 ½ tablespoons plain low-fat yogurt 1 ½ teaspoons fresh lemon juice ⅛ teaspoon salt ⅛ teaspoon ground black pepper Directions Step 1 In a medium bowl, […]
Ingredients ½ cup chopped onion ½ cup chopped green bell pepper 2 (10 ounce) packages mixed salad greens 4 thinly sliced chicken deli meat, chopped 1 tomato, chopped ¼ teaspoon onion powder 3 dashes garlic powder 2 pinches salt and ground black pepper to taste 3 tablespoons balsamic vinaigrette salad dressing Directions Step 1 Place […]
Ingredients For the dressing 1 tbsp sesame oil 2 tsp tamari 1 lemon , juiced 1 red chilli , deseeded and finely chopped For the salad 1 small onion , finely chopped 2 wholemeal noodle nests (about 100g) 160g sugar snap peas 4 small clementines , peeled and chopped 160g shredded carrots large handful of […]