Ingredients handful frozen soya beans 1 skinless cooked chicken breast , shredded ¼ cucumber , peeled, deseeded and chopped ½ avocado , flesh scooped out few drops Tabasco sauce juice ½ lemon , plus a lemon wedge 2 tsp extra-virgin olive oil 5-6 Little Gem lettuce leaves 1 tsp mixed seed Method STEP 1 Blanch […]
Ingredients 1/3 cup low-fat buttermilk 1/3 cup reduced-fat sour cream 2 tablespoons cider vinegar 1 tablespoon honey Coarse salt and ground pepper 1 large head Boston lettuce 1 pound sliced roasted turkey breast, torn into pieces 1 avocado, pitted and sliced 1 cup alfalfa sprouts or pea shoots 6 radishes, halved and thinly sliced 4 […]
Ingredients 1/2 teaspoon chipotle chile powder Coarse salt and ground pepper 1 pork tenderloin (about 1 pound) 1/2 cup low-fat buttermilk 3 tablespoons light mayonnaise 2 scallions, whites minced and greens thinly sliced, separated 1 garlic clove, crushed through a press 1 head romaine lettuce (1 1/4 pounds), trimmed and chopped 1 pint cherry tomatoes, […]
ingredients 2 slices whole-wheat bread, cut into cubes 1⁄2 Tbsp olive oil 4 strips bacon, cooked and crumbled 1 large tomato, chopped 1⁄2 English cucumber, chopped 8 oz roast turkey from the deli, cut into cubes 1 large head romaine lettuce, chopped Low-fat ranch dressing (we like Bolthouse Farms) or Homemade Ranch HOW TO MAKE […]
Ingredients 2 cups uncooked elbow macaroni 1 cup mayonnaise tap here 2 tablespoons Italian salad dressing mix 2 teaspoons sugar 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup chopped rotisserie chicken 1 can (14 ounces) water-packed artichoke hearts, drained and chopped 1/4 cup grated Parmesan cheese 2 tablespoons capers, drained Caesar salad croutons, optional Directions […]
Ingredients 1 package (16 ounces) spiral or rotini pasta 4 cups cubed cooked chicken 1 can (20 ounces) pineapple tidbits, drained 1-1/2 cups sliced celery 3/4 cup thinly sliced green onions 1 cup seedless red grapes 1 cup seedless green grapes 1 package (5 ounces) dried cranberries 1 cup ranch salad dressing 3/4 cup mayonnaise […]
Ingredients 1/2 cup olive oil 1/4 cup red wine vinegar 1 tablespoon sugar tap here 1 garlic clove, minced 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon chili powder 1/4 teaspoon pepper 3 cups cooked basmati rice 1 can (16 ounces) kidney beans, rinsed and drained 1 can (15 ounces) black beans, rinsed and […]
Ingredients 6 ounces fresh baby spinach (about 7 cups) 1/4 pound sliced deli smoked turkey, cut into strips 2/3 cup sliced baby portobello mushrooms 1 hard-boiled large egg, chopped 1/3 cup sliced red onion 1/4 cup walnut halves tap here 1/4 cup dried cranberries 4-1/2 teaspoons olive oil 1 tablespoon maple syrup 1-1/2 teaspoons finely […]
Ingredients Deselect All 1/2 small red onion, cut into thin rings 6 strips bacon 1/2 cup crumbled blue cheese 1/3 cup mayonnaise 1/3 cup sour cream 2 tablespoons white vinegar 1 teaspoon Worcestershire sauce Kosher salt and freshly ground black pepper 1 small head iceberg lettuce, cut into bite-size pieces 2 cups grape tomatoes, halved […]
Ingredients Ingredient Checklist 5 cups baby arugula 1 medium clove garlic ¼ cup extra-virgin olive oil 1/2 cup shredded Pecorino or Parmesan cheese 2 teaspoons freshly grated lemon zest ¼ teaspoon salt 1/4 cup plus 2 tablespoons toasted pine nuts, divided 5 cups small broccoli florets 2 9- to 10-ounce packages fresh cheese tortellini, preferably […]