Ingredients Ingredient Checklist 4 teaspoons canola oil, divided ½ cup minced shallots ½ cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1 pound ground chicken 2 Thai or serrano chiles, minced 1 tablespoon fish sauce 2 teaspoons dark brown sugar 2 teaspoons lower-sodium soy sauce ¼ teaspoon freshly ground black pepper 1 […]
Ingredients Ingredient Checklist 1 pound top sirloin steak, trimmed 1 tablespoon brown sugar 3 tablespoons low-sodium soy sauce 1 tablespoon mirin (sweet rice wine) 1 teaspoon minced peeled fresh ginger 1 teaspoon dark sesame oil 3 garlic cloves, minced Cooking spray Directions Step 1 Wrap beef in plastic wrap; freeze 1 hour or until firm. […]
Ingredients Ingredient Checklist ¼ cup lower-sodium soy sauce ½ teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin fillets Cooking spray 1 (8-ounce) can pineapple slices in juice, drained 6 green onions 2 (8.8-ounce) packages precooked brown rice (such as Uncle Ben’s) .88 teaspoon kosher salt Directions Step 1 Combine soy sauce, pepper, and beef […]
Ingredients 3 tablespoons canola oil, divided 3 tablespoons reduced-sodium soy sauce 2 tablespoons light brown sugar 2 tablespoons rice vinegar 1 pound ground turkey 12 butter lettuce leaves 1 1/2 cups chopped English cucumber 1 cup matchstick-cut carrots 1/4 cup chopped roasted unsalted peanuts 2 tablespoons chopped fresh mint Nutritional Information Calories 426 Fat 26g […]
Ingredients Ingredient Checklist ¼ cup lower-sodium soy sauce ½ teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin fillets Cooking spray 1 (8-ounce) can pineapple slices in juice, drained 6 green onions 2 (8.8-ounce) packages precooked brown rice (such as Uncle Ben’s) .88 teaspoon kosher salt Directions Step 1 Combine soy sauce, pepper, and beef […]
Store-bought marinades are an easy shortcut for time-crunched cooks, but they come with a side of bad news: many are loaded with unnecessary sugar and sodium. Skip the condiment aisle and instead pick up some high-flavor ingredients you can use to make your own homemade marinades. Don’t have a lot of time to marinate? Just […]
The sweet, nutty marinade gives this choice cut of beef just the right amount of Asian flair. Enjoy this weeknight recipe for just over 200 calories. Ingredients 3 tablespoons finely chopped green onions 2 tablespoons miso (soybean paste) 1 tablespoon rice vinegar 1 tablespoon honey 1 tablespoon lower-sodium soy sauce 2 teaspoons Dijon mustard 1 […]
If you can’t find turkey tenderloin, use turkey cutlets or Butterball’s fresh turkey breast for stir-fry, which is already cut into strips. Ingredients 2 teaspoons sesame oil, divided 1 (1-pound) turkey tenderloin, cut into thin strips 1 cup fat-free, less-sodium chicken broth 4 garlic cloves, minced 1 1/2 tablespoons cornstarch 1/4 teaspoon crushed red pepper […]
Bulgogi, beef barbecue, is one of the most popular Korean dishes. Serve over rice and lettuce for a complete meal. Ingredients 1 pound top sirloin steak, trimmed 1 tablespoon brown sugar 3 tablespoons low-sodium soy sauce 1 tablespoon mirin (sweet rice wine) 1 teaspoon minced peeled fresh ginger 1 teaspoon dark sesame oil 3 garlic […]
Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño. Ingredients 1/4 cup minced red onion 1 tablespoon sugar 1 tablespoon finely chopped seeded jalapeño pepper 2 teaspoons cider vinegar 2 teaspoons low-sodium soy sauce 1/2 teaspoon salt 1/2 teaspoon ground allspice 1/2 teaspoon […]