Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries. Ingredients 1 cup baby carrots (see Tip) ¾ cup fat-free, plain Greek yogurt 2 slices reduced-calorie, whole-grain bread, toasted […]
Ingredients 1 slice whole-grain bread, toasted 2 tablespoons peanut butter ¼ cup sliced apple Pinch ground cardamom Directions Instructions Checklist Step 1 Top toast with peanut butter, apple and cardamom. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. […]
Ingredients ⅓ cup muesli 1 cup raspberries ¾ cup low-fat milk Directions Instructions Checklist Step 1 Top muesli with raspberries and serve with milk. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn […]
Ingredients 1 slice whole-wheat bread, toasted 1 tablespoon peanut butter 1 small banana, sliced Cinnamon to taste Instructions Step 1 Spread toast with peanut butter and top with banana slices. Sprinkle with cinnamon to taste. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and […]
INGREDIENTS 1/2 cup roughly mashed avocado 1/2 cup ricotta cheese 1/2 teaspoon McCormick® Garlic Powder 1/4 teaspoon salt 1/4 teaspoon McCormick® Coarse Ground Black Pepper 1/2 teaspoon lemon juice 4 (1/2-inch) slices Italian bread, toasted 1/4 cup thinly sliced radishes 2 cups spring mix salad greens 4 lemon wedges 4 poached eggs INSTRUCTIONS 1 Mix […]
16 slices bacon 8 slices toasted white bread 1 (20 ounce) can sliced pineapple, drained 8 slices Cheddar cheese Directions Step 1 Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. Step 2 Place 8 slices of toast on a baking sheet. Place a slice […]
Ingredients 1 teaspoon fresh lemon juice Dash of kosher salt 1/2 ripe peeled avocado 1 (1-oz.) slice whole-grain bread, toasted 3 grape tomatoes, quartered 2 pitted kalamata olives, chopped 1 hard-cooked large egg, peeled and sliced 1 teaspoon tahini (sesame paste) Preparation 1. Combine juice, salt, and avocado in a bowl, mashing with a fork. […]
Ingredients 1 tablespoon white vinegar 4 large eggs 2 tablespoons butter, softened 4 (1 1/2-ounce) slices multigrain bread 2 cups baby arugula 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Preparation 1. Preheat broiler. 2. In a (12-inch) skillet, bring a 2-inch layer of water (about 4 cups) to a low boil with vinegar. […]