Tag: Zucchini

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Low-Carb, High-Protein Ground Turkey Zucchini Boats

Ingredients 4 medium zucchini, halved lengthwise 1 tablespoon canola oil 12 ounces lean ground turkey 1 ¼ cups thinly sliced bell peppers 1 tablespoon finely chopped garlic 1 tablespoon ancho chile powder 2 teaspoons ground cumin ¾ teaspoon salt, divided ½ teaspoon dried oregano ½ teaspoon smoked paprika 1 tablespoon tomato paste ¼ cup water […]

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Penne with Zucchini & Sun-Dried Tomatoes

Ingredients 2 tablespoons salt 1/3 cup extra-virgin olive oil 3 cloves garlic, sliced 3 medium halved lengthwise and cut crosswise into half-moons 1 cup oil-packed sun-dried tomatoes, drained and chopped 10 fresh basil leaves, chopped, plus more for garnish 1/8 teaspoon crushed red pepper 1 cup bottled tomato puree (passata) 1 pound penne pasta 3 […]

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Zucchini Noodles with Avocado Pesto & Shrimp

Ingredients 5-6 medium zucchini (2 1/4-2 1/2 pounds total), trimmed ¾ teaspoon salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup unsalted shelled pistachios 2 tablespoons lemon juice ¼ teaspoon ground pepper ¼ cup extra-virgin olive oil plus 2 tablespoons, divided 3 cloves garlic, minced 1 pound raw shrimp (21-25 count), […]

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Eggs with Summer Tomatoes, Zucchini, and Bell Peppers

To save time in the morning, you can make the vegetable mixture the night before and then just rewarm it in a skillet or the microwave as you fry your eggs. INGREDIENTS 1 tablespoon olive oil 1 small yellow onion, halved and thinly sliced 1 clove garlic, minced 2 medium summer squash or zucchini (approximately […]

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Caldo de Pescado (Mexican Fish Soup)

Caldo de Pescado is a delicious Mexican fish soup very popular during the Lent season. Is made of tender fish and vegetables simmered in a hearty broth made of chilies, tomatoes, and spices. INGREDIENTS ▢ 2 lb white fish chunks (read notes) ▢ 1 lb tomatoes ▢ 2 guajillo chilies (stem and seeds removed) ▢ […]

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Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette

Ingredients 2 medium zucchini, trimmed and halved lengthwise 1 pound asparagus, trimmed 5 – 6 tablespoons Charred Lemon-Garlic Vinaigrette, divided 1 ¼ pounds salmon fillet, cut into 4 portions ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided Directions Preheat grill to medium-high. Brush zucchini and asparagus with 2 tablespoons vinaigrette and sprinkle with 1/8 […]

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Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette

Ingredients 2 medium zucchini, trimmed and halved lengthwise 1 pound asparagus, trimmed 5 – 6 tablespoons Charred Lemon-Garlic Vinaigrette, divided 1 ¼ pounds salmon fillet, cut into 4 portions ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided Directions Preheat grill to medium-high. Brush zucchini and asparagus with 2 tablespoons vinaigrette and sprinkle with 1/8 […]

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Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette

Ingredients 2 medium zucchini, trimmed and halved lengthwise 1 pound asparagus, trimmed 5 – 6 tablespoons Charred Lemon-Garlic Vinaigrette, divided 1 ¼ pounds salmon fillet, cut into 4 portions ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided Directions Preheat grill to medium-high. Brush zucchini and asparagus with 2 tablespoons vinaigrette and sprinkle with 1/8 […]

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Sausage & Kidney Bean Soup

Ingredients 12 ounces Santa Fe chicken sausage, halved lengthwise and sliced (such as Amy’s)   3 cups fat-free, less-sodium chicken broth   ½ cup uncooked small seashell pasta   2 cups coarsely chopped zucchini (about 2 small zucchini)   1 (14.5-ounce) can stewed tomatoes, undrained   1 teaspoon dried basil   1 teaspoon dried oregano […]

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Seared Salmon With Zucchini Noodles

Ingredients 6 ounces skin-on wild-caught salmon fillet 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 1/2 teaspoon olive oil 1 cup spiralized zucchini (from 1 large zucchini) 1/4 cup carrot ribbons (from 1 medium carrot) 2 tablespoons Avocado-Herb How to Make It Step 1 Sprinkle the salmon evenly with the salt and pepper. Heat a […]