Tag: Zucchini

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Simple Grilled Salmon & Vegetables

Ingredients Ingredient Checklist 1 medium zucchini, halved lengthwise 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded 1 medium red onion, cut into 1-inch wedges 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ½ teaspoon ground pepper 1 ¼ pounds salmon fillet, cut into 4 portions ¼ cup thinly sliced fresh basil 1 […]

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Shrimp Scampi Zoodles

Ingredients Ingredient Checklist 4 to 6 medium zucchini (2 1/4 to 2 1/2 pounds), trimmed ½ teaspoon salt, divided 2 tablespoons butter 2 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ⅓ cup dry white wine 1 pound peeled and deveined raw shrimp (16 to 20 per pound), tails left on, if desired 1 […]

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20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce

Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup finely chopped red onion ½ cup dry white wine ½ cup heavy cream 1 medium plum tomato, chopped 2 (10 ounce) packages zucchini noodles Directions Step 1 Sprinkle chicken with 1/8 teaspoon […]

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Spiralized Zucchini & Summer Squash Casserole

Ingredients Ingredient Checklist 1 cup whole-milk ricotta cheese ½ cup finely shredded Parmesan cheese ¼ cup chopped fresh basil 1 clove garlic, minced ½ teaspoon ground pepper, divided 2 medium summer squash 2 medium zucchini 2 tablespoons extra-virgin olive oil ½ teaspoon salt ions Step 1 Position a rack in the top position of oven; […]

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Zucchini Enchiladas

Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 1 poblano pepper, seeded and chopped ¼ teaspoon salt 12 ounces cooked chicken breast, shredded (about 3 cups) 1 cup shredded Mexican-blend cheese, divided 1 (15 ounce) can enchilada sauce (1 1/2 cups), divided 3 medium zucchini (about 1 pound), trimmed ⅓ cup […]

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Mozzarella, Basil & Zucchini Frittata

Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced red onion 1 ½ cups chopped zucchini 7 large eggs, beaten ½ teaspoon salt ¼ teaspoon freshly ground pepper ⅔ cup pearl-size or baby fresh mozzarella balls (about 4 ounces) 3 tablespoons chopped soft sun-dried tomatoes ¼ cup thinly sliced fresh basil Directions Step […]

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Broiled Miso Ginger Salmon (with Quick Sautéed Veggies!)

Ingredients Miso Ginger Marinade: 3 tablespoons white miso paste 2 tablespoons sugar 1 tablespoon EACH: rice vinegar AND fresh grated ginger 2 tablespoons low-sodium soy sauce (or GF tamari) ½ teaspoon toasted sesame oil Everything else: 1 ¼ – 1 ½ pounds skin-on salmon, cut into 4 pieces 1 tablespoon butter 1 small onion 1 […]

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Simple Grilled Salmon & Vegetables

ngredients Ingredient Checklist 1 medium zucchini, halved lengthwise 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded 1 medium red onion, cut into 1-inch wedges 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ½ teaspoon ground pepper 1 ¼ pounds salmon fillet, cut into 4 portions ¼ cup thinly sliced fresh basil 1 […]

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Zucchini Noodles with Avocado Pesto & Shrimp

Ingredients Ingredient Checklist 5-6 medium zucchini (2 1/4-2 1/2 pounds total), trimmed ¾ teaspoon salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup unsalted shelled pistachios 2 tablespoons lemon juice ¼ teaspoon ground pepper ¼ cup extra-virgin olive oil plus 2 tablespoons, divided 3 cloves garlic, minced 1 pound raw shrimp […]

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Zucchini Noodles with Avocado Pesto & Shrimp

Ingredients Ingredient Checklist 5-6 medium zucchini (2 1/4-2 1/2 pounds total), trimmed ¾ teaspoon salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup unsalted shelled pistachios 2 tablespoons lemon juice ¼ teaspoon ground pepper ¼ cup extra-virgin olive oil plus 2 tablespoons, divided 3 cloves garlic, minced 1 pound raw shrimp […]