This delightful springtime recipe combines the savory flavors of sautéed zucchini and lemony chicken for a tasty weeknight or weekend meal. Ingredients 1 tablespoon lemon zest 1 tablespoon chopped fresh thyme 1 pound chicken cutlets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 tablespoon olive oil 1/2 cup water 1/3 cup uncooked couscous […]
Ingredients 2 tablespoons fresh lime juice, divided 2 tablespoons olive oil, divided 1 1/2 tablespoons chili garlic sauce (such as Huy Fong), divided 4 (6-inch) whole-wheat pita rounds 1 pound boneless, skinless chicken breasts, thinly sliced 1 yellow bell pepper, thinly sliced 1 medium zucchini, thinly diagonally sliced 1/4 cup thinly sliced scallions 1/2 teaspoon […]
Ingredients 2 (6-inch) whole-wheat pita rounds, split 1/4 cup olive oil, divided 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 medium zucchini 1 1/2 tablespoons finely chopped chipotle chiles in adobo sauce, divided 1 tablespoon fresh lime juice 4 cups chopped Bibb lettuce 1 (14.5-oz.) can unsalted chickpeas, drained and rinsed 1 […]
A spicy North African-style pepper sauce amps up the flavor in these beef kebabs. Prepare the sauce up to one day ahead. Ingredients Pepper sauce: 4 red bell peppers 1/2 cup fresh cilantro leaves 1/4 cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1/2 […]
Fiber- and protein-packed chickpeas bulk up this late-summer salad. Ingredients 2 (6-inch) whole-wheat pita rounds, split 1/4 cup olive oil, divided 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 medium zucchini 1 1/2 tablespoons finely chopped chipotle chiles in adobo sauce, divided 1 tablespoon fresh lime juice 4 cups chopped Bibb lettuce […]
Ingredients 3 tablespoons extra-virgin olive oil, divided 1 (1-lb.) pork tenderloin, trimmed 1 teaspoon kosher salt, divided 1 teaspoon paprika 3/4 teaspoon black pepper, divided 1 tablespoon chopped fresh tarragon 1 tablespoon chopped fresh dill 1 tablespoon fresh lemon juice 1 teaspoon honey 1/3 cup frozen green peas, thawed 1 cup (1/8-in.-thick) strips zucchini (about […]
Ingredients 1 medium zucchini 3/4 teaspoon kosher salt, divided 2 tablespoons olive oil 1 cup chopped yellow onion 1 tablespoon finely chopped garlic 16 ounces sliced cremini mushrooms 1 tablespoon unsalted tomato paste 1 (28-oz.) can unsalted diced fire-roasted tomatoes, undrained 1 teaspoon freshly ground black pepper 5 ounces fresh baby spinach 4 ounces part-skim […]
Ingredients 3 chicken breasts, diced 1 red pepper, diced 1 yellow pepper, diced 1 zucchini, thickly sliced 1 red onion, thickly sliced 2 tbsp olive oil 2 tbsp lemon juice 4 cloves garlic minced 1 tbsp oregano 1 tsp salt 1/2 tsp pepper 1/4 cup feta cheese, crumbled (leave out for Whole 30) Instructions Preheat […]
Ingredients 1 pound large shrimp peeled and deveined 3-4 cups chopped zucchini or your favorite vegetables 4 cloves garlic minced 2 tablespoons minced cilantro or parsley 3 Tablespoons olive oil 1 teaspoon paprika Salt and Pepper Instructions Add all the ingredients to a large bowl. Mix to combine. Place four 18×12-inch pieces of heavy aluminum […]
INGREDIENTS 1 tbsp. extra-virgin olive oil 1 medium onion, chopped 2 large carrots, chopped 2 stalks celery, chopped 1/2 lb. asparagus, trimmed and cut into 1″ pieces 2 zucchini, cut into half moons 2 cloves garlic, minced 1 tsp. oregano Kosher salt Freshly ground black pepper 6 c. chicken broth 2 sprigs thyme 1 lb. […]