Category: Recipes

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Lemony Steamed Fish

Ingredients Original recipe yields 6 servings Ingredient Checklist 6 (6 ounce) halibut fillets 1 tablespoon dried dill weed 1 tablespoon onion powder 2 teaspoons dried parsley ¼ teaspoon paprika 1 pinch seasoned salt, or more to taste 1 pinch lemon pepper 1 pinch garlic powder 2 tablespoons lemon juice Directions Step 1 Preheat oven to […]

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Baked Fish Fillets

Ingredients Original recipe yields 6 servings Ingredient Checklist 1 tablespoon vegetable oil, or to taste 2 pounds mackerel fillets 1 teaspoon salt ⅛ teaspoon ground black pepper ¼ cup butter, melted 2 tablespoons lemon juice ⅛ teaspoon ground paprika ADD ALL INGREDIENTS TO SHOPPING LIST Directions Step 1 Preheat oven to 350 degrees F (175 […]

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4-Way Beef Roast

Ingredients Ingredient Checklist 1 (4 pound) boneless beef chuck roast 1 tablespoon ground cumin 1 tablespoon paprika 2 teaspoons garlic powder 1 teaspoon ground black pepper ½ teaspoon salt 1 tablespoon canola oil ¾ cup reduced-sodium beef broth Directions Step 1 Trim fat from meat. Cut meat into eight equal pieces. In a small bowl, […]

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Chinese Pork & Vegetable Hot Pot

Ingredients Ingredient Checklist 2 cups baby carrots 2 medium white turnips, (8 ounces total), peeled and cut into 3/4-inch-wide wedges 2 1/4 pounds boneless pork shoulder, (picnic or Boston-butt), trimmed and cut into 1 1/2-inch chunks 1 bunch scallions, sliced, white and green parts separated 1 14-ounce can reduced-sodium chicken broth ½ cup water ¼ […]

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Mexican-Style Turkey Soup

Ingredients Ingredient Checklist 1 cup chopped onion 1 large red sweet pepper, chopped 1 teaspoon ground cumin 1 teaspoon chili powder ½ teaspoon paprika 5 cups reduced-sodium chicken broth 1 ½ cups peeled, cubed winter squash 1 large tomato, chopped ¼ teaspoon salt ¼ teaspoon ground pepper 2 cups chopped cooked turkey or chicken (about 10 […]

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Maple-Chili Glazed Pork Medallions

Ingredients Ingredient Checklist 1 teaspoon chili powder ½ teaspoon salt ⅛ teaspoon ground chipotle pepper 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions 2 teaspoons canola oil ¼ cup apple cider 1 tablespoon maple syrup 1 teaspoon cider vinegar Directions Step 1 Mix chili powder, salt and ground chipotle in a small […]

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Smoked Salmon Scrambled Eggs

Ingredients Ingredient Checklist 2 large eggs 1 ounce smoked salmon, chopped 2 teaspoons reduced-fat cream cheese 1 scallion, sliced 1 teaspoon capers, rinsed Directions Step 1 Lightly beat eggs in a small bowl until combined. Stir in smoked salmon, cream cheese, scallion and capers. Coat a small nonstick skillet with cooking spray and heat over […]

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Slow-Cooker Baby Back Ribs

Ingredients Ingredient Checklist ¾ cup ketchup 1 tablespoon cider vinegar 1 tablespoon brown sugar 1 ½ teaspoons smoked paprika 1/4-1/2 teaspoon crushed red pepper 1 teaspoon garlic powder 1 teaspoon onion powder ¼ teaspoon salt ½ teaspoon ground pepper 2 1/2-3 pounds baby back pork ribs Directions Step 1 Whisk ketchup, vinegar, brown sugar, smoked paprika […]

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Broiled Lobster Tails

Ingredients Ingredient Checklist 8 lobster tails (7 ounces each), thawed if frozen 6 tablespoons unsalted butter, softened ¼ cup grated Parmesan cheese 2 tablespoons finely chopped shallot 1 tablespoon finely chopped fresh tarragon 1 tablespoon brandy or cognac 1 teaspoon grated garlic 1 teaspoon Dijon mustard Directions Step 1 Place rack in top third of […]

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Avocado & Smoked Salmon Omelet

Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided ¼ avocado, sliced 1 ounce smoked salmon 1 tablespoon chopped fresh basil Directions Step 1 Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick […]