Ingredients Ingredient Checklist 3 tablespoons canola oil or avocado oil ½ cup chopped yellow onion ¼ cup thinly sliced fresh ginger 6 cloves garlic, minced 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces 4 cups low-sodium chicken broth 1 ½ cups peeled and cubed green papaya or chayote 2 cups chopped malunggay […]
Ingredients For the Dressing 1/2 ripe avocado 1/4 cup Tessemae’s Creamy Caesar Dressing Juice of 1/2 lemon For the Salad 1 bunch kale (curly green kale works best), washed, dried and tough stems removed – about 4 cups 1 pinch sea salt 1/2 cup shredded carrots 1/4 cup thinly sliced red onion 1 cup cherry […]
Ingredients Ingredient Checklist Cooking spray 1 cup whole-grain cereal flakes ¾ cup dry whole-wheat breadcrumbs ¾ teaspoon ground pepper, divided ½ teaspoon garlic powder ½ teaspoon paprika ½ teaspoon salt, divided ½ cup all-purpose flour 2 large egg whites 2 tablespoons water 1 pound cod, cut into 1/2-by-3-inch strips (cut in half horizontally, if very […]
Ingredients Ingredient Checklist 1 cup fresh corn kernels (about 2 ears) 1 teaspoon olive oil 2 tablespoons chopped green onions 2 tablespoons chopped fresh cilantro 3 tablespoons fresh lime juice, divided ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 diced peeled avocado Cooking spray 1 pound medium shrimp, peeled and deveined 2 teaspoons […]
Ingredients Ingredient Checklist Cooking spray ¾ teaspoon salt, divided ¼ teaspoon chipotle chile powder 4 (6-ounce) skinless, boneless chicken breast halves 1 ¼ cups coarsely chopped seeded peeled cucumber (about 1 large) 1 cup grape tomatoes, halved ½ cup prechopped red onion ½ cup chopped peeled avocado 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime […]
Ingredients Ingredient Checklist ¾ cup pico de gallo, divided 4 teaspoons extra-virgin olive oil 6 cups coarsely chopped iceberg lettuce 2 cups shredded skinless, boneless rotisserie chicken breast 2 ripe peeled avocados, sliced 2 ounces multigrain tortilla chips (about 20 chips) ¼ teaspoon freshly ground black pepper Directions Step 1 Combine 1/2 cup pico de […]
The black and blue salad, a combination of spice-rubbed, blackened chicken or steak and crumbled blue cheese, is a staple of the American gastropub menu. Unfortunately, the “salad” interpretation is a bit loose—the lettuce merely a bed for a Flinstone-sized protein serving, the butter-yellow croutons, tons of cheese, and creamy dressing blanketing all. We kept […]
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into […]
If you think you’re over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they’re loaded with protein to help you stay fuller for longer. Ingredients 1 teaspoon fresh lemon juice Dash of kosher salt 1/2 ripe peeled […]
Ingredients 1 1/2 teaspoons blackened seasoning 4 (4-ounce) skinless, boneless chicken breast halves 1 teaspoon olive oil 1 diced peeled avocado 2 tablespoons chopped fresh cilantro 1 jalapeño pepper, seeded and finely chopped 2 tablespoons fresh lime juice (about 1 lime) 1/4 teaspoon salt 1 lime, cut into fourths Nutritional Information How to Make It […]