INGREDIENTS 3 Tbsp extra-virgin olive oil 1 small white onion, diced 2 serrano chiles, stemmed, seeded, and chopped 3 cloves garlic, chopped 4 firm-ripe avocados, halved and pitted 4 cups no-sugar-added chicken broth 1/3 cup plus 2 Tbsp fresh lime juice 1/3 cup chopped fresh cilantro 1 cup water 1 tsp kosher salt 1 tsp […]
Ingredients 12 ounces whole-grain fusilli or rotini 1 pound asparagus spears, trimmed and cut into 1/2-inch pieces 6 ounces snow peas, trimmed and cut into bite-size pieces 3 tablespoons soy sauce (lowest sodium available) 3 tablespoons balsamic vinegar 2 tablespoons toasted sesame oil 2 tablespoons honey 1 cup shredded carrots 1 medium red bell pepper, […]
Ingredients 1 avocado 1 5.3-ounce can nonfat blended Greek yogurt, coconut creme flavor 3 tablespoons lime juice 1 teaspoon honey Salad Ingredients 2 avocados (diced) 1/2 cup strawberries (quartered) 1 mango (diced) 1/2 cup blueberries 1 cup red grapes 2 kiwi (sliced, quartered) 1 large banana (sliced, quartered) 2 mandarin oranges, peeled, segmented Directions First, […]
Ingredients Cooking spray 1 1/3 cups liquid egg whites 1 15.5-ounce can no-salt-added black beans, rinsed and drained 4 6-inch whole-wheat tortillas (lowest sodium available) 2 medium avocados, sliced 1/4 cup hot sauce or salsa (lowest sodium available) (optional) Directions Lightly spray a large skillet with cooking spray. Heat over medium heat. Pour the egg […]
Ingredients Ingredient Checklist 1 (15 ounce) can no-salt-added chickpeas 1 ripe avocado, halved and pitted 1 cup fresh cilantro leaves ¼ cup tahini ¼ cup extra-virgin olive oil ¼ cup lemon juice 1 clove garlic 1 teaspoon ground cumin ½ teaspoon salt Directions Instructions Checklist Step 1 Drain chickpeas, reserving 2 tablespoons of the liquid. […]
Ingredients Ingredient Checklist 1 8-inch whole-wheat tortilla 2 tablespoons hummus ¼ avocado, mashed 1 cup sliced fresh vegetables of your choice 2 tablespoons shredded sharp Cheddar cheese Step 1 Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving. How many […]
Ingredients Ingredient Checklist 2 slices sprouted-grain bread, toasted if desired ¼ avocado, mashed 1 tablespoon hummus Pinch of salt 4 slices cucumber 2 slices tomato 2 tablespoons shredded carrot 1 clementine, peeled Step 1 Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato […]
Ingredients Ingredient Checklist 1 medium shallot, thinly sliced crosswise and separated into rings 3 tablespoons fresh lime juice 3 tablespoons extra-virgin olive oil 1 tablespoon thinly sliced fresh mint 1 tablespoon thinly sliced fresh basil ½ teaspoon salt 1 English cucumber, thinly sliced 1 ripe avocado, halved, pitted and sliced crosswise Directions Instructions Checklist Step […]
Ingredients Ingredient Checklist 6 hard-boiled eggs, coarsely chopped 1 medium avocado 2 tablespoons lemon juice 1 tablespoon mayonnaise ½ teaspoon salt ¼ teaspoon ground pepper ⅓ cup finely chopped celery 2 tablespoons chopped fresh chives, plus more for garnish Local Offers ZIP 91711 Walmart 1540 W Foothill Blvd UPLAND, CA 91786 Step 1 Mash eggs, […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided ¼ avocado, sliced 1 ounce smoked salmon 1 tablespoon chopped fresh basil Directions Step 1 Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick […]