This keto-approved take on fajitas is a super satisfying low-carb meal. The chicken shreds off the bone easily, while the veggies have a slight crunch and the broth is light and flavorful. It feels indulgent, but you’re not breaking any rules. Ingredients 1 tablespoon olive oil, divided 1 green bell pepper, cut in strips 1 […]
All the fresh flavors of summer come together in Grilled Chicken with Tomato-Avocado Salad. The homemade buttermilk dressing balances the heat of the chicken and completes the meal. Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider […]
INGREDIENTS 3 tbsp. mayonnaise 3 tbsp. greek yogurt 2 tbsp. red wine vinegar Kosher salt Freshly ground black pepper 8 hard boiled eggs, cut into eight pieces, plus more for garnish 8 strips bacon, cooked and crumbled, plus more for garnish 1 avocado, thinly sliced 1/2 c. crumbled blue cheese, plus more for garnish 1/2 […]
Ingredients 1 tbsp olive oil 4 poblano peppers 1 lb extra-lean ground beef (or ground turkey) 2 cloves garlic minced 1 tbsp chili powder 1 tsp cumin 1 tsp paprika 1 red pepper, diced 1 red onion, diced 1/2 cup shredded cheddar cheese Optional toppings Store-bought pico de gallo or salsa Sliced avocado cilantro sour […]
Ingredients 1 cup frozen corn 1 (15oz) can black beans, drained and rinsed 1 tsp taco seasoning 2 chicken breasts or 4 chicken tenders salt and pepper to taste 1/2 cup salsa or pico de gallo 1 cup shredded pepper jack cheese cilantro, to garnish sour cream, optional avocado, mashed, optional Instructions Pull off 4 […]
INGREDIENTS: SALAD INGREDIENTS: 6 cups fresh baby spinach 1 pint strawberries, hulled and sliced 1 avocado, peeled, pitted and diced (or you can double this to 2 avocados!) 4 ounces crumbled gorgonzola or blue cheese 1/4 cup sliced almonds, toasted half a small red onion, thinly sliced 1 batch poppyseed dressing (recipe below) POPPYSEED DRESSING […]
Ingredients Dressing / Marinade: 1/3 cup honey 3 tablespoons whole grain mustard 2 tablespoons smooth and mild Dijon mustard 2 tablespoons olive oil 1-2 tablespoons Apple cider vinegar (or white vinegar),(OPTIONAL — to cut through the sweetness) 1 teaspoon minced garlic Salt to season 4 skinless and boneless chicken thighs or chicken breasts For Salad: […]
INGREDIENTS 1 lb. boneless skinless chicken breasts 1 15-oz. can black beans, rinsed 1 c. frozen corn 2 bell peppers, chopped 1 white onion, chopped 1 15-oz. can fire-roasted tomatoes 1/4 c. freshly chopped cilantro, plus more for garnish 3 cloves garlic, minced 1 tbsp. cumin 1 tbsp. chili powder 1 tsp. kosher salt 2 […]
INGREDIENTS 4 large eggs 1/4 c. milk 1 tbsp. butter 6 breakfast sausages, cooked according to package instructions 1 1/2 c. shredded cheddar, divided 1 avocado, cut into thin slices 1/2 c. grape tomatoes, quartered kosher salt Freshly ground black pepper 1 tbsp. Chopped chives DIRECTIONS In a large bowl, whisk together eggs and milk. […]
Ingredients 2 medium red onions, cut into 1/2-inch-thick slices 1 1/2 pounds flank steak, trimmed 2 cups cherry tomatoes, halved 1/4 cup balsamic vinegar 1 ripe peeled avocado, cut into 8 wedges Nutritional Information How to Make It Preheat grill to high heat. Lightly coat onions with cooking spray. Place onions on grill rack; grill […]