Ingredients Ingredient Checklist 2 cups baby carrots 2 medium white turnips, (8 ounces total), peeled and cut into 3/4-inch-wide wedges 2 1/4 pounds boneless pork shoulder, (picnic or Boston-butt), trimmed and cut into 1 1/2-inch chunks 1 bunch scallions, sliced, white and green parts separated 1 14-ounce can reduced-sodium chicken broth ½ cup water ¼ […]
Ingredients Ingredient Checklist 1 cup chopped onion 1 large red sweet pepper, chopped 1 teaspoon ground cumin 1 teaspoon chili powder ½ teaspoon paprika 5 cups reduced-sodium chicken broth 1 ½ cups peeled, cubed winter squash 1 large tomato, chopped ¼ teaspoon salt ¼ teaspoon ground pepper 2 cups chopped cooked turkey or chicken (about 10 […]
Ingredients Ingredient Checklist 2 tablespoons olive oil, divided 1 pound mixed mushrooms (such as shiitake, portobello, button and/or cremini), trimmed and chopped (about 8 cups) ½ teaspoon salt 1 small head cauliflower (1 lb.), cut into florets 1 large shallot, minced (1/2 cup) 2 cloves garlic, minced 1 teaspoon fresh thyme leaves ½ teaspoon ground […]
Ingredients Ingredient Checklist 12 ounces fresh or frozen large shrimp, peeled and deveined 4 green onions 2 teaspoons canola oil 2 medium carrots, peeled and thinly sliced 8 ounces fresh shiitake or oyster mushrooms, stemmed and coarsely chopped 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger 2 cloves garlic, minced 2 (14 ounce) […]
Ingredients Ingredient Checklist 2 slices whole-wheat sandwich bread 2 pounds broccoli florets 3 tablespoons butter, divided 2 tablespoons extra-virgin olive oil 2 cups diced onion 4 cloves garlic, minced ⅓ cup all-purpose flour 3 ½ cups low-sodium chicken broth 6 ounces reduced-fat cream cheese 2 teaspoons Worcestershire sauce ¾ teaspoon ground pepper ½ teaspoon salt 2 […]
Ingredients Ingredient Checklist 5 ounces baby spinach, coarsely chopped 8 ounces whole-wheat spaghetti ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup halved and thinly sliced onion 3 cloves garlic, minced ¼ teaspoon crushed red pepper ¼ teaspoon salt ¼ teaspoon ground pepper 1 cup low-sodium vegetable or chicken […]
Ingredients Ingredient Checklist 4 boneless pork loin chops or cutlets, about 1/2 inch thick, trimmed (1-1 1/4 pounds total) ¾ teaspoon kosher salt ½ teaspoon ground pepper 1 tablespoon extra-virgin olive oil 2 cups thinly sliced sweet onions 1 teaspoon chopped fresh thyme ½ cup unsalted chicken broth ½ cup water ¼ cup golden raisins […]
All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. […]
Ingredients Ingredient Checklist 12 ounces beef flank steak, trimmed 1 tablespoon minced fresh ginger 1 ½ teaspoons reduced-sodium soy sauce 1 teaspoon dry sherry plus 1 Tbsp., divided 1 teaspoon cornstarch 1 teaspoon toasted sesame oil 2 tablespoons oyster-flavored sauce, preferably Lee Kum Kee Premium 1 tablespoon vegetable oil 1 pound baby bok choy, trimmed and […]
Ingredients Ingredient Checklist 1 tablespoon canola oil 1 pound turkey cutlets, cut into thin strips 2 teaspoons adobo sauce 1 to 2 teaspoons chopped canned chipotle chiles in adobo sauce 2 (14-ounce) cans fat-free, less-sodium chicken broth 1 (14 3/4-ounce) can cream-style corn ¼ cup chopped fresh cilantro, divided ¼ teaspoon salt ½ cup crushed […]