Ingredients 2 tablespoons vegetable oil, like soy or peanut 2 boneless, skinless chicken breast halves, about 6 ounces each Kosher salt and freshly ground black pepper Juice of 1/2 lime (about 1 tablespoon) 3 tablespoons chicken broth, homemade or low-sodium canned 2 teaspoons finely grated ginger 1/4 cup packed fresh basil leaves, torn 2 tablespoons […]
Ingredients Deselect All Four 4-ounce boneless, skinless chicken breast cutlets Kosher salt and freshly ground black pepper 1/3 cup whole wheat flour 1 1/2 tablespoons extra-virgin olive oil 3/4 cup low-sodium chicken broth 1/3 cup sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced 1/2 teaspoon finely chopped rosemary 10 […]
Ingredients Deselect All 1 to 2 tablespoons vinegar, like cider, balsamic, or red wine 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf 1 to 2 tablespoons mustard, whole grain or Dijon 1 to 2 teaspoon garlic or onion powder, optional 1/4 cup extra-virgin olive oil Kosher salt and freshly […]
Ingredients Deselect All 6 (3-ounce) chicken cutlets, pounded to evenly flatten Salt and freshly ground black pepper 6 paper-thin slices prosciutto 1 (10-ounce) box frozen chopped spinach, thawed 3 tablespoons olive oil 1/4 cup grated Parmesan 1 (14-ounce) can low-salt chicken broth 2 tablespoons fresh lemon juice Directions Place the chicken cutlets flat on the […]
Ingredients 2 tablespoons water 12 ounces fingerling potatoes, halved 5 tablespoons extra-virgin olive oil, divided 8 skinless, boneless chicken thighs (about 1 1/2 lb.) 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 1 red Fresno chile, halved crosswise 1 cup fresh flat-leaf parsley leaves 1 cup fresh cilantro leaves 1 tablespoon chopped shallots […]
Ingredients 2 tablespoons canola oil, divided 1 cup finely chopped onion 3 garlic cloves, minced 1 1/2 teaspoons ground turmeric, divided 1/4 teaspoon ground red pepper 3 cups water 1 cup dried red lentils 2 dried bay leaves 7/8 teaspoon kosher salt, divided 5 ounces fresh baby spinach 3/4 teaspoon ground cumin 1/2 teaspoon ground […]
Ingredients 1 tablespoon canola mayonnaise 1 tablespoon stone-ground mustard 5 large iceberg lettuce leaves 3 ounces rotisserie chicken breast, shredded 2 tomato slices 1/2 cup alfalfa sprouts (1/2 oz.) 1/2 (4-oz.) cucumber, sliced 2 tablespoons thinly sliced red onion 1 (2-oz.) sharp Cheddar cheese slice GET INGREDIENTS Powered by Chicory Nutritional Information Calories 208 Fat […]
Ingredients 4 cups water 2 cups white rice ⅔ cup soy sauce ¼ cup brown sugar 1 tablespoon cornstarch 1 tablespoon minced fresh ginger 1 tablespoon minced garlic ¼ teaspoon red pepper flakes 3 skinless, boneless chicken breast halves, thinly sliced 2 tablespoons sesame oil, divided 1 head broccoli, broken into florets 1 onion, cut […]
Ingredients 1/4 cup olive oil 3 tablespoons lemon juice 1 tablespoon white wine vinegar 2 garlic cloves, minced 2 teaspoons grated lemon zest 1 teaspoon salt 1/2 teaspoon sugar 1/4 teaspoon dried oregano 1/4 teaspoon pepper 1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-in. pieces 3 medium zucchini, halved lengthwise and cut into 1-1/2-inch […]
Ingredients 3/4 cup reduced-fat plain yogurt 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon poultry seasoning 1 teaspoon dried oregano 1/2 teaspoon salt 1/2 teaspoon grated lemon zest 1/4 teaspoon onion powder 1/4 teaspoon pepper 1 pound boneless skinless chicken breasts, cut into strips Directions In a large bowl, combine all ingredients, tossing […]