Ingredients 1/2 small sweet red pepper, stemmed and seeded 2 slices fresh pineapple (1/2 inch) 2/3 cup fresh cilantro leaves 2/3 cup parsley sprigs (stems removed) 4 teaspoons lime juice 1/4 cup canola oil tap here 1/4 cup island teriyaki sauce 1 tablespoon minced fresh gingerroot 4 boneless skinless chicken breast halves (6 ounces each) […]
Ingredients ¼ cup cider vinegar 3 tablespoons prepared coarse-ground mustard 3 cloves garlic, peeled and minced 1 lime, juiced ½ lemon, juiced ½ cup brown sugar 1 ½ teaspoons salt ground black pepper to taste 6 tablespoons olive oil 6 skinless, boneless chicken breast halves Directions Step 1 In a large glass bowl, mix the cider […]
Ingredients 1 fresh pineapple, cut into chunks 2 medium zucchinis, cut into 1-inch slices 2 medium yellow squash, cut into 1-inch slices ½ pound whole fresh mushrooms 1 medium red onion, cut into chunks 12 cherry tomatoes 1 medium red bell pepper, cut into chunks 8 bamboo skewers, soaked in water for 20 minutes ⅓ […]
YOU’LL NEED 2 Tbsp olive oil mayonnaise 2 Tbsp chopped sun-dried tomatoes Juice of 1⁄2 lemon 2 cloves garlic, finely minced 1 tsp chopped fresh rosemary Salt and black pepper 1 lb lean ground chicken 4 whole-wheat or potato buns (or even English muffins), split 2 cups arugula, baby spinach, or mixed greens HOW TO […]
Ingredients 2 lb. skinless, boneless chicken thighs (about 6), fat trimmed 1 tsp. kosher salt, plus more to taste 1 tsp. black pepper, plus more to taste 1 tbsp. olive oil 3 large celery stalks, sliced 1/4 inch thick 2 large carrots, sliced 1/4 inch thick 1 garlic clove, finely chopped 1 onion, chopped 2 […]
Ingredients Servings 6 2 cups quick-cooking oats (also called instant oats) 3 teaspoons sodium-free Italian seasoning blend 2 teaspoons garlic powder 1/8 teaspoon salt 1/4 teaspoon ground black pepper 3/4 cup whole-wheat panko breadcrumbs 3 large egg whites 2 tablespoon water 1 1/2 pound skinless, boneless chicken breast tenders 1/2 cup fat-free sour cream 2 […]
Ingredients 4 boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded 2 teaspoons salt-free steak seasoning blend 1/4 teaspoon salt Salsa 1 teaspoon canola or corn oil 2 slices fresh pineapple, each 1/2 inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely chopped red onion 3-4 […]
Ingredients 5 Garlic cloves, crushed 2 Brown onion medium, cut into thin wedges 4 Carrots medium, sliced diagonally 4 Celery sticks, sliced 2 Dried bay leaf whole 1 tbs Fresh thyme leaves 2 Chicken stock cube individual, gluten-free variety, (to make 2.5L (10 cups) chicken stock) 500g Raw skinless chicken breast 1/3 cup Dry green […]
Ingredients Deselect All 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon 1/4 cup olive oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 3 ounces prosciutto, chopped 2 cloves garlic, chopped 1 (15-ounce) […]
Ingredients Kosher salt and freshly ground black pepper 1 pound vegetable penne pasta 4 boneless skinless chicken breasts 5 tablespoons olive oil 3 cloves garlic, finely chopped 1 large shallot, finely chopped 1/2 cup freshly squeezed lemon juice 1 1/2 cups trimmed and sliced sugar snap peas One 10-ounce bag frozen peas 3 cups baby […]