Ingredients 3 large eggs, lightly beaten 1 cup finely chopped onion ¾ cup panko breadcrumbs, preferably whole-wheat ¾ cup chopped fresh parsley ½ cup grated Parmesan cheese 3 large cloves garlic, minced 1 tablespoon Italian seasoning 1 ½ teaspoons salt 1 teaspoon ground pepper 1 ½ pounds lean ground beef 1 ½ pounds ground pork […]
Ingredients 1 tablespoon butter ½ cup prechopped onion 2 cups chopped roasted skinless, boneless chicken breasts 1 (10-ounce) box frozen mixed vegetables, thawed 1 ½ cups water 1 tablespoon all-purpose flour 1 (14-ounce) can fat-free, less-sodium chicken broth ¼ teaspoon salt ¼ teaspoon black pepper 1 bay leaf 8 (6-inch) flour tortillas, cut into 1/2-inch […]
Ingredients 4 chicken cutlets, about 1/2-inch thick salt and freshly ground black pepper to taste ¼ cup all-purpose flour 2 large eggs 2 tablespoons water ¾ cup Italian-style panko bread crumbs ⅓ cup grated Romano cheese 2 teaspoons lemon zest ½ teaspoon dried oregano ½ teaspoon garlic powder salt and freshly ground black pepper to […]
Ingredients 4 (5-ounce) salmon filets Kosher salt + black pepper ¼ teaspoon garlic powder 1 tablespoon avocado oil 4 tablespoons cold butter, cut into 4 pieces 1 tablespoon flour 4-5 cloves garlic, minced 1 cup chicken broth 2-3 tablespoons capers (+ 2 tsp brine) ¼ cup fresh lemon juice 1 tablespoon fresh parsley 8 ounces […]
Ingredients 1 pound fingerling potatoes, halved lengthwise 2 cloves garlic, minced 2 tablespoons grated Parmesan cheese 1 teaspoon lemon zest ½ teaspoon salt ¼ teaspoon freshly ground black pepper 2 tablespoons olive oil 1 tablespoon butter 2 tablespoons chopped fresh parsley Directions Preheat the oven to 425 degrees F (220 degrees C). Toss potatoes, garlic, […]
Ingredients ¼ cup orange juice ¼ cup soy sauce 2 tablespoons olive oil 2 tablespoons chopped fresh parsley 1 tablespoon lemon juice 1 clove garlic, minced ½ teaspoon chopped fresh oregano ½ teaspoon ground black pepper 4 (4 ounce) tuna steaks Directions Mix orange juice, soy […]
1 beef flat iron steak or boneless top sirloin steak (3/4 pound) 1/8 teaspoon salt 1/8 teaspoon pepper 1 tablespoon butter, softened 1 teaspoon minced fresh parsley 1/2 teaspoon minced garlic 1/4 teaspoon reduced-sodium soy Directions Preheat air fryer to 400°. Sprinkle steak with salt and pepper. Place steak on tray in air-fryer basket. Cook […]
INGREDIENTS LIST FOR THE HONEY GARLIC CHICKEN BITES 1lb (450g) boneless skinless chicken breast, cut into 1-inch cubes 2 teaspoons cornstarch, optional Kosher salt and freshly ground black pepper, to taste 1 tablespoon olive oil 1 tablespoon unsalted butter 4 cloves garlic, finely minced 1/4 cup honey 3 tablespoons low-sodium chicken stock 1 or 2 […]
Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound shrimp (21-30 count), peeled and deveined ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley 8 ingredients Step 1 Heat […]
Ingredients 4 (5-ounce) salmon filets Kosher salt + black pepper ¼ teaspoon garlic powder 1 tablespoon avocado oil 4 tablespoons cold butter, cut into 4 pieces 1 tablespoon flour 4-5 cloves garlic, minced 1 cup chicken broth 2-3 tablespoons capers (+ 2 tsp brine) ¼ cup fresh lemon juice 1 tablespoon fresh parsley 8 ounces […]