Tag: olive oil

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Ingredients Ingredient Checklist ¼ cup extra-virgin olive oil 3 tablespoons red pepper jelly 2 tablespoons lemon juice 1 tablespoon finely chopped shallot 1 teaspoon whole-grain mustard ¼ teaspoon salt ¼ teaspoon ground pepper 1 5-ounce package mixed salad greens 2 small carrots, shaved into ribbons with a vegetable peeler 1 small red beet, peeled and […]

Grilled Shrimp over Zucchini Noodles

Ingredients Decrease Serving 5 Increase Serving Adjust Original recipe yields 5 servings Lemon Basil Dressing: 2 cups thinly sliced fresh basil 9 tablespoons olive oil, divided ⅓ cup toasted sliced almonds, divided 1 tablespoon red wine vinegar 1 shallot, coarsely chopped 2 cloves garlic, coarsely chopped 1 lemon, zested ¼ teaspoon red pepper flakes 1 […]

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Spinach Artichoke Stuffed Salmon

Ingredients 4 (6-ounce) salmon fillets 2 tablespoons olive oil (plus more) ½ cup prepared spinach artichoke dip (homemade ½ cup shredded mozzarella cheese 4 tablespoons EACH: lemon juice AND cold butter (cubed) 3 cloves garlic, minced ¼ teaspoon red pepper flakes Instructions PREP THE SALMON: Make sure the salmon filets have sat at room temperature […]

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Chicken Souvlaki

INGREDIENTS FOR CHICKEN 1 1/2 lb. boneless skinless chicken breasts, cut into 1″ pieces Kosher salt Freshly ground black pepper 3 tbsp. extra-virgin olive oil Juice of 1 lemon 6 cloves garlic, smashed 1 tbsp. dried oregano DIRECTIONS In a large bowl, season chicken well with salt and pepper, and toss to coat. Add oil, […]

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Baked Lemon-Pepper Chicken

Ingredients Ingredient Checklist 4 (6 ounce) boneless, skinless chicken breasts ½ teaspoon salt, plus 1/8 teaspoon, divided 1 tablespoon extra-virgin olive oil 1 medium lemon, thinly sliced 2 tablespoons lemon juice 1 tablespoon pure maple syrup 2 tablespoons unsalted butter, cut into pieces 1 teaspoon cracked pepper Step 2 Sprinkle chicken evenly with 1/2 teaspoon […]

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Spicy Chicken and Sweet Potato Stew

Ingredients Decrease Serving 6 Increase Serving Adjust Original recipe yields 6 servings Ingredient Checklist 1 teaspoon olive oil 1 onion, chopped 4 cloves garlic, minced 1 pound sweet potato, peeled and cubed 1 orange bell pepper, seeded and cubed 1 pound cooked chicken breast, cubed 1 (28 ounce) can diced tomatoes 2 cups water 1 […]

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Oven-Roasted Asparagus

Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredient Checklist 1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil 1 ½ tablespoons grated Parmesan cheese (Optional) 1 clove garlic, minced (Optional) 1 teaspoon sea salt ½ teaspoon ground black pepper 1 tablespoon lemon juice (Optional)Directions Step 1 Preheat an oven to […]

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One-Pan Cilantro-Lime Chicken

Ingredients Ingredient Checklist 2 tablespoons olive oil 1 teaspoon grated lime zest 1 tablespoon lime juice ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon chili powder ½ teaspoon salt 1 pound boneless, skinless chicken thighs (4 pieces) 3 medium scallions, cut into 1-inch pieces 3 tablespoons chopped fresh cilantro Lime wedges for serving […]

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5 Creative ways to use citrus peels

Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than the juicy pulp inside. For instance, a tablespoon of orange peel has thrice more vitamin C than the fruit, and four times more fiber. With so much food waste, there are […]

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Spiralized Zucchini & Summer Squash Casserole

Ingredients Ingredient Checklist 1 cup whole-milk ricotta cheese ½ cup finely shredded Parmesan cheese ¼ cup chopped fresh basil 1 clove garlic, minced ½ teaspoon ground pepper, divided 2 medium summer squash 2 medium zucchini 2 tablespoons extra-virgin olive oil ½ teaspoon salt ions Step 1 Position a rack in the top position of oven; […]