Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than the juicy pulp inside. For instance, a tablespoon of orange peel has thrice more vitamin C than the fruit, and four times more fiber. With so much food waste, there are […]
Ingredients Ingredient Checklist 1 cup whole-milk ricotta cheese ½ cup finely shredded Parmesan cheese ¼ cup chopped fresh basil 1 clove garlic, minced ½ teaspoon ground pepper, divided 2 medium summer squash 2 medium zucchini 2 tablespoons extra-virgin olive oil ½ teaspoon salt ions Step 1 Position a rack in the top position of oven; […]
Ingredients Ingredient Checklist 2 boneless, skinless chicken breasts (8 ounces each) ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 medium tomato, sliced 3 ounces fresh mozzarella, halved and sliced ¼ cup prepared pesto 8 cups broccoli florets 2 tablespoons extra-virgin olive oil Directions Step 1 Preheat oven to 375 degrees F. Coat a […]
Ingredients Ingredient Checklist 2 teaspoons extra-virgin olive oil 2 leeks, white and light green parts only, cut into 1/4-inch rounds 1 tablespoon chopped fresh sage, or 1/4 teaspoon dried 2 14-ounce cans reduced-sodium chicken broth 2 cups water 1 15-ounce can cannellini beans, rinsed 1 2-pound roasted chicken, skin discarded, meat removed from bones and […]
Ingredients Ingredient Checklist 2 cloves garlic, minced 1 teaspoon kosher salt, divided 1 tablespoon extra-virgin olive oil 1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips) 1/3 cup plus 1/4 cup thinly sliced fresh basil, divided 2 medium tomatoes, thinly sliced ¼ teaspoon freshly ground pepper Directions […]
It’s nearly impossible to miss the adorable, scallop-edged patty pan squash at the farmers’ market. Resembling mini UFOs—or spinning tops, if you prefer—patty pan squash offer a creamy, buttery flavor with a firm texture that lends itself to crispy, caramelized edges when prepared on a grill or grill pan. For this garlicky grilled patty pan […]
Ingredients Grilled Chicken 2 chicken breasts, sliced in half 1 tbsp Homemade Taco Seasoning 1/2 tsp Natural Ancient Sea Salt 2 tbsp Olive Oil Cilantro Lime Greek Yogurt Sauce 1/2 cup Chobani® Whole Milk Plain Greek Yogurt 1/4 tsp Natural Ancient Sea Salt 1/4 tsp Black Pepper 1 Lime, juiced 1/2 tsp Homemade Taco Seasoning […]
Reciba estas comidas a su casa: https://dietaefectiva.net/menu/ Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup finely chopped red onion ½ cup dry white wine ½ cup heavy cream ¼ cup pesto 1 medium plum tomato, chopped 2 tablespoons chopped Directions Step […]
ngredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Ingredients Dressing/Marinade: ⅓ cup honey 3 tablespoons EACH: olive oil AND coarse grain mustard 2 tablespoons apple cider vinegar ½ teaspoon EACH: garlic powder AND onion powder ½ teaspoon EACH: salt AND pepper Salad: 1 pound boneless, skinless chicken breasts or thighs 2 hearts romaine, chopped 1 cup cherry tomatoes, halved 1 large avocado, sliced […]