Ingredients Meatballs: ¾ cup panko bread crumbs 1 large egg ½ cup parmesan cheese ¼ cup chopped parsley 3 clove garlic, grated ½ teaspoon EACH: Italian seasoning AND onion powder pinch of red pepper flakes (or more to taste) ½ teaspoon EACH: salt and pepper 1 – 1 ¼ pounds ground chicken (or turkey) 2 […]
Ingredients Ingredient Checklist 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon Dijon mustard 1 tablespoon honey 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon ground pepper 8 cups shredded green cabbage (from 1 small head) Directions Instructions Checklist Step 1 Whisk lemon juice, oil, parsley, […]
Ingredients Meatballs: 1/4 cup grated parmesan 4 cloves minced garlic 1 tablespoon lemon zest 3/4 cup panko breadcrumbs 1 large egg 1/3 cup chopped parsley (plus more) 1 1/4 pounds ground chicken (or turkey) 1 teaspoon salt + 1/2 teaspoon pepp Sauce: 4 tablespoons cold butter, cubed 3 cloves minced garlic 1 tablespoon all-purpose flour […]
NGREDIENTS YOU NEED FOR THE LEMON GARLIC BAKED COD Scale: 1x2x3x 1 1/2 lb (600g) cod fillets, fresh or frozen, rinsed and pat dry 1/4 teaspoon salt and fresh cracked pepper 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon cayenne pepper, optional 1 teaspoon Italian seasoning 1 teaspoon Instant bouillon, […]
Ingredients Ingredient Checklist 2 tablespoons whole-milk plain Greek yogurt 2 tablespoons mayonnaise 2 tablespoons finely chopped roasted red peppers ½ teaspoon 30%-less-sodium Old Bay seasoning ½ teaspoon grated lemon zest 2 teaspoons lemon juice 1 ½ tablespoons finely chopped fresh flat-leaf parsley, divided 1 teaspoon finely chopped fresh tarragon, divided 5 ounces fresh lump crabmeat, drained […]
INGREDIENTS YOU NEED FOR THE LEMON GARLIC BUTTER SHRIMP WITH ZUCCHINI NOODLES (10-MINUTE ) Scale: 1x2x3x 1 pound (450g) raw medium shrimp, peeled and deveined 4 medium zucchini 1 tablespoon olive oil 4 tablespoons softened butter, or ghee, divided 4 garlic cloves, finely chopped 1 teaspoon Italian seasoning Pinch of red pepper flakes Juice of […]
INGREDIENTS 4 pound (2kg) whole chicken, at room temperature giblets and neck removed from cavity* 1/4 cup unsalted butter, melted 3 tablespoons olive oil 1/4 cup white wine, (OPTIONAL) — use a dry wine like a Sauv blanc or Chardonnay 1 lemon, halved Salt and freshly ground pepper, to taste 2 tablespoons fresh chopped parsley […]
Ingredients 3 tablespoons butter 4 cloves garlic, pressed 1 chipotle pepper, minced (plus 1-2 tablespoons adobo sauce) 3 tablespoons honey ½ teaspoon EACH: salt AND pepper 1 teaspoon chopped parsley (fresh or dried) 1 ½ pounds salmon, (cut into 4-5 portions) Instructions In a small bowl combine the chipotle pepper, adobo sauce, honey, garlic cloves, […]
INGREDIENTS 24 ounces skinless salmon fillets sea salt and lemon pepper (or black pepper), to taste 1/4 cup flour 2 tablespoons unsalted butter 1 tablespoon olive oil 4 cloves garlic minced 1/3 cup dry white wine (optional. Replace with extra broth, but the wine adds amazing flavour!) 1 cup low-sodium chicken stock/broth (fat free if […]
Ingredients Ingredient Checklist 1 12-ounce jar roasted red peppers 1 ½ cups soft whole-wheat bread crumbs (about 2 slices) ½ cup refrigerated or frozen egg product, (thawed) or 2 eggs lightly beaten ⅓ cup tomato sauce ½ cup snipped fresh basil, or 1 tablespoon dried basil, crushed ¼ cup snipped fresh flat-leaf parsley ½ teaspoon salt […]