A tender omelet gains a salty boost from goat cheese without adding too much sodium. Serve with seedy whole-grain toast and fresh fruit for a hearty brunch. Ingredients 4 large eggs 1 tablespoon water 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoon salt 1 teaspoon chopped fresh parsley 1/2 teaspoon chopped fresh tarragon 1/4 […]
Lettuce wraps make for a fresh burst of crunch and flavor, or spoon the stir-fry over rice. Look for fish sauce in your grocery store’s Asian foods section. Ingredients 4 teaspoons canola oil, divided 1/2 cup minced shallots 1/2 cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1 pound ground chicken 2 […]
A tender omelet gains a salty boost from goat cheese without adding too much sodium. Serve with seedy whole-grain toast and fresh fruit for a hearty brunch. Ingredients 4 large eggs 1 tablespoon water 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoon salt 1 teaspoon chopped fresh parsley 1/2 teaspoon chopped fresh tarragon 1/4 […]
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into […]
Our Western Omelet delivers the classic diner-style overstuffed package brimming with bell peppers, ham, and cheese–perfect for a light breakfast, brunch, lunch, or dinner. Ingredients 1 tablespoon water 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 4 large eggs 1 tablespoon olive oil, divided 1/2 cup (1-inch) slices onion 1/3 cup (1-inch) slices red […]
Spring’s favorite vegetable shines in this quick stir-fry. Serve with precooked jasmine rice, available in pouches on the rice aisle. Ingredients 1/4 cup unsalted chicken stock (such as Swanson) 1 1/2 tablespoons oyster sauce 1 1/2 tablespoons lower-sodium soy sauce 2 teaspoons grated peeled fresh ginger 2 teaspoons minced garlic 1 teaspoon cornstarch 5 teaspoons […]
This sweet and tangy nectarine salsa is the perfect complement to the quick-grilled salmon. This simple dish is chock-full of nutrient-rich superfoods like salmon, bell pepper, nectarines, olive oil, and fresh herbs. Sweet, ripe peaches are a delicious substitute for nectarines. Way to grill: direct high heat (450° to 550°F) Grilling time: 8 to 11 […]
Ingredients 2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 3 cups trimmed, thinly sliced Lacinato kale 1 1/2 teaspoons olive oil 4 ounces turkey Italian sausage, cooked and crumbled 1/2 cup chopped red bell pepper 1 ounce crumbled feta cheese Nutritional Information How to […]
Our Western Omelet delivers the classic diner-style overstuffed package brimming with bell peppers, ham, and cheese–perfect for a light breakfast, brunch, lunch, or dinner. Ingredients 1 tablespoon water 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 4 large eggs 1 tablespoon olive oil, divided 1/2 cup (1-inch) slices onion 1/3 cup (1-inch) slices red […]
This light, bright 15-minute recipe is the answer to your last-minute luncheon prayers. Our Herbed Shrimp-and-Rice Salad might look fancy, but this pretty lunch recipe is so easy. This salad has Mediterranean flavor from basmati ready rice, fresh parsley and dill, homemade lemon vinaigrette, and crumbled feta cheese. Prepare the ready rice according to package […]