This homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors. Feel free to switch up the toppings depending on your preferences. Ingredients 1 banana ½ cup frozen mixed […]
Ingredients 1/2 cup uncooked farro 1 cup water 2 tablespoons plain 2% reduced-fat Greek yogurt 1 minced garlic clove 1/2 teaspoon ground turmeric 1/2 teaspoon paprika 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 2 (4-oz.) boneless, skinless chicken breasts Cooking spray 4 ounces Brussels sprouts, trimmed and halved (about 1 cup) 2 […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk ⅛ teaspoon salt, divided 2 teaspoons extra-virgin olive oil, divided ½ cup arugula 1 teaspoon lemon juice ¼ avocado, diced 2 tablespoons plain whole-milk Greek yogurt Directions Step 1 Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon […]
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for […]
Ingredients Ingredient Checklist ½ cup nonfat plain Greek yogurt ½ cup diced celery 2 tablespoons chopped fresh parsley 1 tablespoon lime juice 2 teaspoons mayonnaise 1 teaspoon Dijon mustard ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed 2 avocados Chopped chives for garnish Directions Step […]
Ingredients Ingredient Checklist 8 ounces whole-wheat fettuccine 1 tablespoon extra-virgin olive oil 12 ounces sustainably sourced peeled and deveined raw shrimp (26-30 per pound) 2 tablespoons unsalted butter 1 tablespoon finely chopped garlic ¼ teaspoon crushed red pepper 4 cups loosely packed arugula ¼ cup whole-milk plain yogurt 1 teaspoon lemon zest 2 tablespoons lemon […]
A grilled salmon fillet served with simple fruits and veggies is a healthy choice for dinner tonight that comes together in a snap. Ingredients 2 cucumbers, peeled, halved lengthwise, seeded, cut into 1/4-inch slices 1 cup plain yogurt 1/2 small clove garlic, minced 1 teaspoon dried dill, or 1 Tbsp. chopped fresh dill 1 1/2 […]
Ingredients 2 tablespoons fresh lemon juice 2 teaspoons chopped fresh oregano 2 garlic cloves, minced 8 (4-ounce) lamb loin chops, trimmed 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 teaspoons canola oil 1/2 cup plain fat-free yogurt 1 tablespoon chopped fresh mint 1/2 teaspoon fresh lemon juice 1/8 teaspoon kosher salt 1 […]
Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving. Add fresh figs if you have them on hand. Ingredients 1/2 cup plain nonfat Greek yogurt 2 ounces goat cheese 1 tablespoon fig preserves 1 serving of prepared cereal (Bob’s Red Mill […]
Ingredients 2 large baking apples, such as Braeburn or Fuji, peeled, cored, cut into 1-inch pieces 2 teaspoons sugar (2 to 3 sugar packets) 1 teaspoon lemon juice 1/4 teaspoon cinnamon 1/8 teaspoon salt 1/2 teaspoon unsalted butter 1/2 cup granola such as cranberry and pecan Whipped cream, ice cream or vanilla yogurt, optional Nutritional […]